pollo y plátano hervido
Nutritional Overview
El plato contiene pollo sazonado, plátano hervido y cebolla cocida. Los valores son estimados y algunos pueden estar incompletos debido a la falta de información exacta sobre condimentos y aceites usados. Los valores faltantes se establecieron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo y plátano hervido contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo y plátano hervido provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), pollo y plátano hervido is an excellent energy source for active individuals and athletes.
• pollo y plátano hervido contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. pollo y plátano hervido provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo sazonado contributes 180 calories (53% of total calories).
• Protein sources: pollo sazonado provide essential amino acids for muscle health.
• Energy sources: plátano hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo sazonado
100gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
plátano hervido
120gr
Protein: 1g
| Carbs: 36g
| Fat: 1g
cebolla cocida
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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