pollo y papas asadas
Nutritional Overview
El plato contiene pollo a la parrilla y papas asadas con un poco de aceite de oliva. No se observan otros ingredientes. Los valores son estimados y algunos valores faltantes se establecieron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo y papas asadas contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo y papas asadas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), pollo y papas asadas is an excellent energy source for active individuals and athletes.
• pollo y papas asadas contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. pollo y papas asadas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la parrilla contributes 180 calories (53% of total calories).
• Protein sources: pollo a la parrilla, papas asadas provide essential amino acids for muscle health.
• Energy sources: papas asadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo a la parrilla
100gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
papas asadas
120gr
Protein: 3g
| Carbs: 30g
| Fat: 3g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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