Pollo y lasaña
Nutritional Overview
El plato contiene pechuga de pollo asada, lasaña de verduras (con maíz, zanahoria, pimientos) y una bola de mijo. Algunos valores son estimados debido a la falta de información precisa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pollo y lasaña is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo y lasaña provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pollo y lasaña is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo y lasaña provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo y lasaña provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lasaña de verduras contributes 300 calories (48% of total calories).
Detailed Ingredient Breakdown
Pechuga de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lasaña de verduras
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bola de mijo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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