Pollo y ensalada fresca
Nutritional Overview
Plato saludable con pechuga de pollo a la plancha y ensalada de tomate, cebolla, aguacate, zanahoria y lechuga. Valores estimados, algunos ingredientes pueden variar. Valores desconocidos se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo y ensalada fresca contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo y ensalada fresca provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pollo y ensalada fresca provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pollo y ensalada fresca provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo y ensalada fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 165 calories (45% of total calories).
• Protein sources: pechuga de pollo a la plancha provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
tomate
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
zanahoria
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
lechuga
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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