Pollo y ejotes hervidos
Nutritional Overview
Este platillo contiene pechuga de pollo hervida y ejotes al vapor. No se observan otros ingredientes. Los valores nutricionales de ingredientes desconocidos se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo y ejotes hervidos contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo y ejotes hervidos provides 48g of protein, supporting muscle growth, repair, and satiety.
• Pollo y ejotes hervidos provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo y ejotes hervidos contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pollo y ejotes hervidos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 330 calories (88% of total calories).
• Protein sources: Pechuga de pollo, Ejotes (judías verdes) provide essential amino acids for muscle health.
• Energy sources: Ejotes (judías verdes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
180gr
Protein: 45g
| Carbs: 0g
| Fat: 6g
Ejotes (judías verdes)
100gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!