Pollo y ejotes
Nutritional Overview
El platillo contiene pechuga de pollo cocida y ejotes verdes al vapor. No se observan otros ingredientes. Los valores nutricionales de ingredientes desconocidos se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo y ejotes contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo y ejotes provides 48g of protein, supporting muscle growth, repair, and satiety.
• Pollo y ejotes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo y ejotes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pollo y ejotes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 299 calories (88% of total calories).
• Protein sources: Pechuga de pollo, Ejotes verdes provide essential amino acids for muscle health.
• Energy sources: Ejotes verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
170gr
Protein: 45g
| Carbs: 0g
| Fat: 6g
Ejotes verdes
100gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
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