Pollo y calabaza
Nutritional Overview
Plato compuesto por muslo de pollo asado y calabaza cocida. Los valores son estimados y algunos nutrientes pueden estar ausentes o subestimados debido a la falta de información sobre condimentos o aceites añadidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Pollo y calabaza provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pollo y calabaza provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo y calabaza is an excellent energy source for active individuals and athletes.
• Pollo y calabaza contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo y calabaza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calabaza cocida contributes 120 calories (53% of total calories).
• Protein sources: muslo de pollo asado provide essential amino acids for muscle health.
• Energy sources: calabaza cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muslo de pollo asado
60gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
calabaza cocida
150gr
Protein: 2g
| Carbs: 38g
| Fat: 0g
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