Pollo y berenjena asados
Nutritional Overview
El plato contiene pechuga de pollo asada y berenjena asada. No se observan otros ingredientes. Los valores son estimados y pueden variar. Los valores desconocidos se establecen en 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pollo y berenjena asados provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pollo y berenjena asados provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pollo y berenjena asados provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo y berenjena asados contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo y berenjena asados is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 210 calories (78% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Berenjena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
120gr
Protein: 36g
| Carbs: 0g
| Fat: 5g
Berenjena
100gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
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