Pollo y arroz basmati al horno con aceite de spray
Nutritional Overview
Pechuga de pollo asada acompañada de arroz basmati cocido, preparada con aceite en spray para reducir el contenido de grasa sin sacrificar nutrientes esenciales.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Pollo y arroz basmati al horno con aceite de spray is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo y arroz basmati al horno con aceite de spray provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pollo y arroz basmati al horno con aceite de spray is an excellent energy source for active individuals and athletes.
• Pollo y arroz basmati al horno con aceite de spray contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pollo y arroz basmati al horno con aceite de spray is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo asada contributes 330 calories (65% of total calories).
• Protein sources: pechuga de pollo asada, arroz basmati cocido provide essential amino acids for muscle health.
• Energy sources: arroz basmati cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo asada
200gr
Protein: 46g
| Carbs: 0g
| Fat: 8g
arroz basmati cocido
80gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
ajo
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aceite en spray
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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