Pollo, tortilla y verduras
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha, tortilla de huevo, tomate fresco y pimientos asados, con un poco de aceite de oliva. Valores estimados, algunos valores pueden variar. Los valores desconocidos se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo, tortilla y verduras contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo, tortilla y verduras provides 48g of protein, supporting muscle growth, repair, and satiety.
• Pollo, tortilla y verduras provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Pollo, tortilla y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo, tortilla y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 165 calories (40% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Tortilla de huevo provide essential amino acids for muscle health.
• Energy sources: Pimientos asados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Tortilla de huevo
80gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Tomate fresco
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pimientos asados
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!