Pollo, tomate y pan con queso
Nutritional Overview
Plato con pechuga de pollo, tomate fresco, pan integral con queso crema y miel, acompañado de café con leche descremada. Comida balanceada con buen aporte proteico y bajo en grasas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo, tomate y pan con queso contains 454 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo, tomate y pan con queso provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo, tomate y pan con queso is an excellent energy source for active individuals and athletes.
• Pollo, tomate y pan con queso contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pollo, tomate y pan con queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 165 calories (36% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Pan integral provide essential amino acids for muscle health.
• Energy sources: Pan integral, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Tomate fresco
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pan integral
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Queso crema
25gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
Miel
10gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Café con leche descremada
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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