Pollo, tomate y café
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, tomate fresco y una taza de café con leche. Los valores son estimados y pueden variar. No se observan otros ingredientes. Los valores faltantes se han puesto en 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Pollo, tomate y café provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pollo, tomate y café provides 28g of protein, supporting muscle growth, repair, and satiety.
• Pollo, tomate y café provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo, tomate y café contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo, tomate y café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 130 calories (59% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Café con leche provide essential amino acids for muscle health.
• Energy sources: Café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
80gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
Tomate fresco
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Café con leche
150gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
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