Pollo, tofu y aguacate
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha, tofu y una rebanada de aguacate. No se observan otros ingredientes. Valores estimados; los valores faltantes se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 518 calories, Pollo, tofu y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, tofu y aguacate provides 77g of protein, supporting muscle growth, repair, and satiety.
• Pollo, tofu y aguacate provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo, tofu y aguacate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo, tofu y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 420 calories (81% of total calories).
• Protein sources: Pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: tostada integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
280gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Aguacate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
tostada integral
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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