Pollo saltato con verdure
Nutritional Overview
Piatto di pollo saltato con peperoni, carote, piselli, cipolla e zucchina. Valori stimati dall'immagine; eventuali ingredienti o condimenti non chiaramente visibili sono impostati a 0 se mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo saltato con verdure contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo saltato con verdure provides 53g of protein, supporting muscle growth, repair, and satiety.
• Pollo saltato con verdure provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo saltato con verdure contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo saltato con verdure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 248 calories (63% of total calories).
• Protein sources: pollo provide essential amino acids for muscle health.
• Energy sources: piselli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
180gr
Protein: 41g
| Carbs: 0g
| Fat: 5g
peperone giallo
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carota
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
piselli
45gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
cipolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
zucchina
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olio
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
salsa leggera
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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