Pollo, salmón y verduras
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha, salmón ahumado, papas al horno, brócoli y zanahoria cocidos, y un poco de aceite de oliva. Valores estimados, algunos ingredientes pueden variar. Si algún valor falta, se ha puesto 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo, salmón y verduras contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo, salmón y verduras provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo, salmón y verduras is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pollo, salmón y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo, salmón y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 165 calories (35% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Salmón ahumado, Brócoli cocido provide essential amino acids for muscle health.
• Energy sources: Papas al horno, Brócoli cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Salmón ahumado
40gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
Papas al horno
100gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
Brócoli cocido
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Zanahoria cocida
60gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Aceite de oliva (estimado)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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