Pollo riso e verdure
Nutritional Overview
Piatto con pollo alla griglia, riso, spinaci saltati e un pezzo di melanzana grigliata con poco condimento. Valori stimati dall'immagine; eventuali ingredienti o quantità non chiaramente visibili sono stati impostati o approssimati con 0 dove mancanti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo riso e verdure contains 421 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo riso e verdure provides 34g of protein, supporting muscle growth, repair, and satiety.
• Pollo riso e verdure provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pollo riso e verdure provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo riso e verdure provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo alla griglia contributes 165 calories (39% of total calories).
• Protein sources: pollo alla griglia, spinaci saltati provide essential amino acids for muscle health.
• Energy sources: riso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo alla griglia
120gr
Protein: 31g
| Carbs: 1g
| Fat: 4g
riso
70gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
spinaci saltati
90gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
melanzana grigliata
35gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
olio o salsa
10gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
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