Pollo, puré y repollo
Nutritional Overview
El plato contiene pechuga de pollo a la parrilla, puré de papa y repollo crudo. Los valores son estimados y algunos ingredientes pueden variar. El azúcar proviene principalmente del repollo y la papa. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 658 calories, Pollo, puré y repollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, puré y repollo provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Pollo, puré y repollo is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pollo, puré y repollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo, puré y repollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la parrilla contributes 413 calories (63% of total calories).
• Protein sources: Pechuga de pollo a la parrilla provide essential amino acids for muscle health.
• Energy sources: Puré de papa, Repollo crudo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la parrilla
250gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Puré de papa
120gr
Protein: 2g
| Carbs: 27g
| Fat: 1g
Repollo crudo
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Aceite de cocina (para pollo)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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