pollo, plátano y bebida
Nutritional Overview
El plato contiene pechuga de pollo cocida, plátano en rodajas y té con leche endulzado con edulcorante. Los valores nutricionales están estimados y se basan en las cantidades aproximadas de cada ingrediente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo, plátano y bebida contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo, plátano y bebida provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), pollo, plátano y bebida is an excellent energy source for active individuals and athletes.
• pollo, plátano y bebida contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! pollo, plátano y bebida is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 165 calories (49% of total calories).
• Protein sources: pechuga de pollo, té con leche y edulcorante provide essential amino acids for muscle health.
• Energy sources: plátano, té con leche y edulcorante supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
té con leche y edulcorante
200gr
Protein: 9g
| Carbs: 9g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!