Pollo, plátano y bebida
Nutritional Overview
Comida equilibrada con alto contenido en proteínas, moderada en carbohidratos y baja en grasa, que incluye pechuga de pollo, plátano y una bebida con leche sin azúcar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo, plátano y bebida contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo, plátano y bebida provides 43g of protein, supporting muscle growth, repair, and satiety.
• Pollo, plátano y bebida provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo, plátano y bebida contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pollo, plátano y bebida is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 220 calories (56% of total calories).
• Protein sources: Pechuga de pollo, Bebida con leche sin azúcar provide essential amino acids for muscle health.
• Energy sources: Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Bebida con leche sin azúcar
150gr
Protein: 9g
| Carbs: 4g
| Fat: 4g
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