Pollo Pesto Wrap
Nutritional Overview
Packaged pollo pesto wrap identified from label. Visible and listed ingredients include whole wheat tortilla, chicken breast, turkey ham, mozzarella cheese, and pesto. Nutrition was estimated using the package macros and adjusted so ingredient calories sum to 485. Sugar is estimated at 2 from tortilla and turkey ham. Missing exact manufacturer gram weights were set by estimation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo Pesto Wrap contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo Pesto Wrap provides 58g of protein, supporting muscle growth, repair, and satiety.
• Pollo Pesto Wrap provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pollo Pesto Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo Pesto Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (34% of total calories).
• Protein sources: whole wheat tortilla, chicken breast, turkey ham, mozzarella cheese, pesto provide essential amino acids for muscle health.
• Energy sources: whole wheat tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat tortilla
60gr
Protein: 5g
| Carbs: 24g
| Fat: 3g
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
turkey ham
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
mozzarella cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
pesto
15gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
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