Pollo, Patata y Huevos
Nutritional Overview
Comida rica en proteínas con pechuga de pollo, huevos y una porción moderada de patatas en airfryer, aportando un balance entre macronutrientes y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo, Patata y Huevos contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo, Patata y Huevos provides 52g of protein, supporting muscle growth, repair, and satiety.
• Pollo, Patata y Huevos provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo, Patata y Huevos contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo, Patata y Huevos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 248 calories (64% of total calories).
• Protein sources: Pechuga de pollo, Huevos provide essential amino acids for muscle health.
• Energy sources: Patatas (airfryer) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
Patatas (airfryer)
70gr
Protein: 1g
| Carbs: 12g
| Fat: 4g
Huevos
36gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
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