Pollo, papas y pico de gallo
Nutritional Overview
El plato contiene pechuga de pollo asada, papas asadas y pico de gallo (mezcla de jitomate y cebolla). Los valores son estimados y algunos ingredientes pueden tener valores faltantes, que se han puesto en 0 según la instrucción.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Pollo, papas y pico de gallo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pollo, papas y pico de gallo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Pollo, papas y pico de gallo provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo, papas y pico de gallo contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo, papas y pico de gallo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo asada contributes 165 calories (56% of total calories).
• Protein sources: Pechuga de pollo asada provide essential amino acids for muscle health.
• Energy sources: Papas asadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo asada
100gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
Papas asadas
120gr
Protein: 2g
| Carbs: 23g
| Fat: 2g
Pico de gallo (jitomate y cebolla)
50gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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