Pollo Impanato coi Cereali
Nutritional Overview
Breaded chicken breast coated with cereal flakes, providing high protein content with moderate carbs and fats, suitable as a balanced meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo Impanato coi Cereali contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo Impanato coi Cereali provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pollo Impanato coi Cereali is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pollo Impanato coi Cereali provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo Impanato coi Cereali provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 200 calories (44% of total calories).
• Protein sources: Chicken breast, Cereal flakes (corn/rice), Egg (for coating) provide essential amino acids for muscle health.
• Energy sources: Cereal flakes (corn/rice) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 35g
| Carbs: 0g
| Fat: 4g
Cereal flakes (corn/rice)
50gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
Egg (for coating)
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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