Pollo, huevo y ensalada
Nutritional Overview
Plato compuesto por pechuga de pollo a la parrilla, huevo duro, lechuga, tomate, agua y una pequeña cantidad de aderezo o aceite. Valores estimados; si algún ingrediente no es visible o su valor nutricional es desconocido, se asigna 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo, huevo y ensalada contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo, huevo y ensalada provides 44g of protein, supporting muscle growth, repair, and satiety.
• Pollo, huevo y ensalada provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo, huevo y ensalada contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo, huevo y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la parrilla contributes 147 calories (43% of total calories).
• Protein sources: Pechuga de pollo a la parrilla, Huevo duro provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo a la parrilla
120gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
Huevo duro
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aderezo o aceite (estimado)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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