Pollo, huevo, gnocchi y champiñones
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha, huevos a la plancha sin aceite, gnocchi de papa y champiñones salteados. Aporte nutritivo con buen contenido proteico y bajo en azúcar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Pollo, huevo, gnocchi y champiñones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, huevo, gnocchi y champiñones provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo, huevo, gnocchi y champiñones is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pollo, huevo, gnocchi y champiñones provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo, huevo, gnocchi y champiñones is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 180 calories (35% of total calories).
• Protein sources: Pechuga de pollo, Huevos a la plancha, Gnocchi de papa provide essential amino acids for muscle health.
• Energy sources: Gnocchi de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Huevos a la plancha
100gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
Gnocchi de papa
80gr
Protein: 4g
| Carbs: 32g
| Fat: 1g
Champiñones
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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