Pollo guisado con tomate
Nutritional Overview
Plato de pollo guisado con tomate, cebolla, aceite vegetal y especias. Los valores son estimados y algunos ingredientes pueden no estar visibles. Los valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Pollo guisado con tomate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pollo guisado con tomate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Pollo guisado con tomate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo guisado con tomate contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo guisado con tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 180 calories (69% of total calories).
• Protein sources: pollo cocido provide essential amino acids for muscle health.
• Energy sources: tomate guisado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo cocido
100gr
Protein: 22g
| Carbs: 0g
| Fat: 9g
tomate guisado
120gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
especias y sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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