Pollo guisado con puré de auyama
Nutritional Overview
Plato nutritivo compuesto por pechuga de pollo guisada con vegetales y puré de auyama, rico en proteínas y moderado en grasas y carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo guisado con puré de auyama contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo guisado con puré de auyama provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Pollo guisado con puré de auyama is an excellent energy source for active individuals and athletes.
• Pollo guisado con puré de auyama contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo guisado con puré de auyama is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 225 calories (62% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Auyama (calabaza) cocida, Leche o crema ligera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 34g
| Carbs: 0g
| Fat: 5g
Auyama (calabaza) cocida
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Pimientos y cebolla
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ajo y especias
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Leche o crema ligera
20gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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