Pollo guisado con papas y ejotes
Nutritional Overview
Este platillo contiene pechuga de pollo guisada con papas y ejotes verdes, cubierto con una salsa a base de tomate, cebolla y especias. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han marcado como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo guisado con papas y ejotes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo guisado con papas y ejotes provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo guisado con papas y ejotes is an excellent energy source for active individuals and athletes.
• Pollo guisado con papas y ejotes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo guisado con papas y ejotes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (40% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Papas, Ejotes verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Papas
150gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
Ejotes verdes
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Salsa guisada (tomate, cebolla, especias, aceite)
40gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
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