Pollo guisado con papas
Nutritional Overview
Este plato contiene pollo guisado con papas cocidas y salsa de tomate. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo guisado con papas contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo guisado con papas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pollo guisado con papas is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo guisado con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo guisado con papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo guisado contributes 250 calories (60% of total calories).
• Protein sources: pollo guisado provide essential amino acids for muscle health.
• Energy sources: papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo guisado
150gr
Protein: 25g
| Carbs: 4g
| Fat: 15g
papas cocidas
100gr
Protein: 2g
| Carbs: 26g
| Fat: 2g
salsa de tomate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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