Pollo guisado con papas
Nutritional Overview
Plato compuesto por muslo de pollo guisado con papas cocidas y un poco de salsa. Valores estimados visualmente; algunos ingredientes como especias o aceite no son visibles y no se han incluido.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo guisado con papas contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo guisado con papas provides 42g of protein, supporting muscle growth, repair, and satiety.
• Pollo guisado con papas provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pollo guisado con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo guisado con papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo cocido contributes 280 calories (61% of total calories).
• Protein sources: muslo de pollo cocido, papas cocidas provide essential amino acids for muscle health.
• Energy sources: papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muslo de pollo cocido
180gr
Protein: 35g
| Carbs: 0g
| Fat: 18g
papas cocidas
200gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
salsa de cocción
50gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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