Pollo guisado con papas
Nutritional Overview
Plato de pollo guisado con papas, cebolla y chile rojo. Algunos ingredientes no son completamente visibles, por lo que se estimaron valores nutricionales. Valores aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo guisado con papas contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo guisado con papas provides 35g of protein, supporting muscle growth, repair, and satiety.
• Pollo guisado con papas provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pollo guisado con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo guisado con papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 250 calories (60% of total calories).
Detailed Ingredient Breakdown
pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
papas
Protein: 0g
| Carbs: 0g
| Fat: 0g
chile rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
caldo o aceite
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!