Pollo guisado con ensalada
Nutritional Overview
Media porción de pollo guisado, arroz blanco, berenjena con pimientos y cebolla, y ensalada sin aderezo. Menor en calorías y grasas al eliminar el aderezo cremoso.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo guisado con ensalada contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Pollo guisado con ensalada offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pollo guisado con ensalada provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Pollo guisado con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo guisado con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo guisado contributes 110 calories (25% of total calories).
• Protein sources: Pollo guisado provide essential amino acids for muscle health.
• Energy sources: Arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo guisado
50gr
Protein: 11g
| Carbs: 1g
| Fat: 7g
Arroz blanco
40gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Berenjena guisada con pimientos y cebolla
35gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Ensalada de lechuga y tomate
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Aceite para cocinar
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!