Pollo guisado con ensalada
Nutritional Overview
Plato compuesto por pollo guisado con papas cocidas y una ensalada fresca de hojas verdes y tomate, aderezada con aceite de oliva. Valores estimados; ingredientes con valores desconocidos se asignaron como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo guisado con ensalada contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo guisado con ensalada provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo guisado con ensalada is an excellent energy source for active individuals and athletes.
• Pollo guisado con ensalada contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo guisado con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo guisado contributes 180 calories (53% of total calories).
• Protein sources: pollo guisado provide essential amino acids for muscle health.
• Energy sources: papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo guisado
100gr
Protein: 20g
| Carbs: 2g
| Fat: 8g
papas cocidas
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
mezcla de hojas verdes
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aderezo de aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!