Pollo guisado
Nutritional Overview
Este platillo contiene pechuga de pollo cocida en una salsa con cebolla y salsa de tomate. Algunos valores como azúcar fueron estimados y pueden variar ligeramente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo guisado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo guisado provides 90g of protein, supporting muscle growth, repair, and satiety.
• Pollo guisado provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo guisado contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo guisado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 440 calories (85% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
300gr
Protein: 81g
| Carbs: 0g
| Fat: 9g
Cebolla
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Salsa de tomate
50gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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