pollo frito con ensalada
Nutritional Overview
El plato contiene trozos de pollo frito (aprox. 80g), lechuga, tomate y cebolla en ensalada. El valor nutricional es estimado; algunos valores pueden variar. No se observan otros ingredientes. Valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo frito con ensalada contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo frito con ensalada provides 22g of protein, supporting muscle growth, repair, and satiety.
• pollo frito con ensalada provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), pollo frito con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pollo frito con ensalada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo frito contributes 280 calories (82% of total calories).
• Protein sources: pollo frito provide essential amino acids for muscle health.
• Energy sources: pollo frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo frito
80gr
Protein: 18g
| Carbs: 10g
| Fat: 14g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite para freír
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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