Pollo frito con ensalada
Nutritional Overview
El plato incluye pollo frito, pepino, lechuga, jícama, limón, ajo, agua y un posible aderezo desconocido. Los valores de ingredientes desconocidos se estiman y se asignan 0 si no se puede determinar. La puntuación de salud es moderada por la presencia de pollo frito y aderezo.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo frito con ensalada contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo frito con ensalada provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Pollo frito con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo frito con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo frito con ensalada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo frito contributes 250 calories (60% of total calories).
• Protein sources: Pollo frito, Aderezo desconocido provide essential amino acids for muscle health.
• Energy sources: Pollo frito, Jícama, Aderezo desconocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo frito
80gr
Protein: 16g
| Carbs: 8g
| Fat: 15g
Pepino
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Jícama
80gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Limón
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ajo
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Agua
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aderezo desconocido
20gr
Protein: 5g
| Carbs: 12g
| Fat: 5g
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