Pollo fagiolini e spinaci
Nutritional Overview
Piatto con petto di pollo alle erbe, fagiolini, spinaci cotti e una piccola porzione di tonno sopra gli spinaci. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o condimenti aggiuntivi sono impostati a 0 se mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo fagiolini e spinaci contains 343 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo fagiolini e spinaci provides 82g of protein, supporting muscle growth, repair, and satiety.
• Pollo fagiolini e spinaci provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo fagiolini e spinaci contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo fagiolini e spinaci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petto di pollo contributes 221 calories (64% of total calories).
• Protein sources: petto di pollo, tonno provide essential amino acids for muscle health.
• Energy sources: fagiolini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petto di pollo
140gr
Protein: 69g
| Carbs: 0g
| Fat: 8g
fagiolini
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
spinaci cotti
70gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
tonno
15gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
olio d'oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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