Pollo, ensalada y salmón
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, papas asadas, ensalada mixta, salmón ahumado y un vaso pequeño de refresco de cola. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se establecieron en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo, ensalada y salmón contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo, ensalada y salmón provides 36g of protein, supporting muscle growth, repair, and satiety.
• Pollo, ensalada y salmón provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Pollo, ensalada y salmón provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo, ensalada y salmón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (40% of total calories).
• Protein sources: Pechuga de pollo, Salmón ahumado provide essential amino acids for muscle health.
• Energy sources: Papas asadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Papas asadas
80gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Ensalada mixta
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salmón ahumado
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Refresco de cola
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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