Pollo, ensalada y plátano
Nutritional Overview
El plato contiene pollo cocido, plátano maduro frito, lechuga fresca, aderezo de tomate y un poco de crema ligera. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0 según la regla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Pollo, ensalada y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, ensalada y plátano provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pollo, ensalada y plátano is an excellent energy source for active individuals and athletes.
• Pollo, ensalada y plátano contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo, ensalada y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo cocido contributes 360 calories (60% of total calories).
• Protein sources: Pollo cocido provide essential amino acids for muscle health.
• Energy sources: Plátano maduro frito, Aderezo de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo cocido
200gr
Protein: 22g
| Carbs: 2g
| Fat: 7g
Plátano maduro frito
70gr
Protein: 1g
| Carbs: 28g
| Fat: 2g
Lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Aderezo de tomate
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Crema ligera
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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