Pollo en tortilla
Nutritional Overview
La imagen muestra un wrap sencillo de tortilla de harina con pollo desmenuzado y un poco de aceite. No se observan vegetales ni salsas adicionales. Los valores de azúcar y algunos micronutrientes no son visibles, por lo que se estiman en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo en tortilla contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo en tortilla provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo en tortilla is an excellent energy source for active individuals and athletes.
• Pollo en tortilla contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pollo en tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de harina contributes 180 calories (49% of total calories).
• Protein sources: Tortilla de harina, Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de harina
60gr
Protein: 5g
| Carbs: 32g
| Fat: 4g
Pechuga de pollo
80gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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