Pollo en salsa verde
Nutritional Overview
Este platillo consiste en pollo deshebrado cocido en una salsa verde hecha con tomatillo, cebolla y un poco de aceite. Algunos valores nutricionales fueron estimados por apariencia visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo en salsa verde contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo en salsa verde provides 45g of protein, supporting muscle growth, repair, and satiety.
• Pollo en salsa verde provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pollo en salsa verde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo en salsa verde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo deshebrado contributes 330 calories (79% of total calories).
• Protein sources: pollo deshebrado provide essential amino acids for muscle health.
• Energy sources: tomatillo verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo deshebrado
150gr
Protein: 40g
| Carbs: 0g
| Fat: 18g
tomatillo verde
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebolla
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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