Pollo en salsa con ensalada
Nutritional Overview
Plato con pechuga de pollo en salsa de tomate, lechuga fresca, coliflor gratinada y pan. Algunos valores pueden ser estimados y faltan detalles exactos de ingredientes, por lo que los valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo en salsa con ensalada contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo en salsa con ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pollo en salsa con ensalada provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Pollo en salsa con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo en salsa con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 180 calories (59% of total calories).
• Protein sources: Pechuga de pollo, Coliflor gratinada provide essential amino acids for muscle health.
• Energy sources: Salsa de tomate, Coliflor gratinada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Salsa de tomate
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Coliflor gratinada
60gr
Protein: 3g
| Carbs: 6g
| Fat: 4g
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