Pollo en salsa con batata
Nutritional Overview
El plato contiene pechuga de pollo en salsa cremosa con especias y una porción de batata cocida. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo en salsa con batata contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo en salsa con batata provides 24g of protein, supporting muscle growth, repair, and satiety.
• Pollo en salsa con batata provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pollo en salsa con batata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo en salsa con batata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (53% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Batata cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Batata cocida
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Salsa cremosa (base de crema y especias)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
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