pollo empanizado y manzana
Nutritional Overview
La comida incluye pollo empanizado (aprox. 90gr), una manzana amarilla (150gr) y aceite usado para freír. Los valores son estimados; algunos valores desconocidos se establecieron en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo empanizado y manzana contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo empanizado y manzana provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), pollo empanizado y manzana is an excellent energy source for active individuals and athletes.
• pollo empanizado y manzana contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. pollo empanizado y manzana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo empanizado contributes 220 calories (59% of total calories).
• Protein sources: pollo empanizado provide essential amino acids for muscle health.
• Energy sources: pollo empanizado, manzana amarilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo empanizado
90gr
Protein: 18g
| Carbs: 10g
| Fat: 9g
manzana amarilla
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
aceite para freír
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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