Pollo empanizado en caldo
Nutritional Overview
Platillo de pollo empanizado y frito, servido en caldo. Puede contener huevo, harina, aceite y caldo. Algunos valores pueden variar, ingredientes con calorías desconocidas se asignaron como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo empanizado en caldo contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pollo empanizado en caldo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pollo empanizado en caldo provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pollo empanizado en caldo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pollo empanizado en caldo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 120 calories (34% of total calories).
Detailed Ingredient Breakdown
pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
harina de trigo
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite
Protein: 0g
| Carbs: 0g
| Fat: 0g
caldo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!