pollo empanado frito
Nutritional Overview
Tres tiras de pollo empanado y frito. Valores estimados según la imagen; ingredientes no visibles con certeza se dejaron en 0 cuando aplica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo empanado frito contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo empanado frito provides 24g of protein, supporting muscle growth, repair, and satiety.
• pollo empanado frito provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), pollo empanado frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pollo empanado frito with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 220 calories (57% of total calories).
• Protein sources: pollo, pan rallado provide essential amino acids for muscle health.
• Energy sources: pan rallado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
120gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
pan rallado
25gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
aceite de fritura
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
huevo
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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