Pollo e verdure arrosto
Nutritional Overview
Piatto con petto di pollo arrosto, carote, zucchine e peperone giallo, con poco olio e semi di sesamo. Valori stimati dall'immagine; eventuali ingredienti o condimenti non visibili chiaramente sono stati impostati a 0 se mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo e verdure arrosto contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo e verdure arrosto provides 42g of protein, supporting muscle growth, repair, and satiety.
• Pollo e verdure arrosto provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Pollo e verdure arrosto provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo e verdure arrosto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petto di pollo contributes 248 calories (56% of total calories).
• Protein sources: petto di pollo provide essential amino acids for muscle health.
• Energy sources: carote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petto di pollo
150gr
Protein: 38g
| Carbs: 0g
| Fat: 9g
carote
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
zucchine
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
peperone giallo
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olio d'oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
semi di sesamo
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!