Pollo e pitaya
Nutritional Overview
Pasto composto da pollo grigliato, verdure miste e pitaya. Valori stimati visivamente dall'immagine; eventuali ingredienti o condimenti non chiaramente visibili sono stati impostati a 0 o stimati al minimo nella descrizione.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo e pitaya contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo e pitaya provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Pollo e pitaya is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pollo e pitaya provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo e pitaya is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo grigliato contributes 220 calories (49% of total calories).
• Protein sources: pollo grigliato provide essential amino acids for muscle health.
• Energy sources: pitaya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo grigliato
140gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
pitaya
120gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
funghi
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
cetriolo
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carota
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
cavolfiore
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mais baby
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
insalata mista
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cipolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olio
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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