Pollo e patate alla friggitrice ad aria
Nutritional Overview
Il piatto contiene patate cotte alla friggitrice ad aria, petto di pollo grigliato e un filo d'olio d'oliva. Valori nutrizionali migliorati grazie alla riduzione dei grassi di cottura.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Pollo e patate alla friggitrice ad aria provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pollo e patate alla friggitrice ad aria provides 22g of protein, supporting muscle growth, repair, and satiety.
• Pollo e patate alla friggitrice ad aria provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo e patate alla friggitrice ad aria contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo e patate alla friggitrice ad aria provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patate alla friggitrice ad aria contributes 140 calories (47% of total calories).
• Protein sources: Petto di pollo grigliato provide essential amino acids for muscle health.
• Energy sources: Patate alla friggitrice ad aria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patate alla friggitrice ad aria
100gr
Protein: 2g
| Carbs: 25g
| Fat: 3g
Petto di pollo grigliato
70gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
Olio d'oliva
4gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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