Pollo e fagiolini
Nutritional Overview
Piatto con petto di pollo condito con erbe, fagiolini e pochi edamame. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono impostati a 0 ove necessario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo e fagiolini contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo e fagiolini provides 57g of protein, supporting muscle growth, repair, and satiety.
• Pollo e fagiolini provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Pollo e fagiolini provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo e fagiolini is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petto di pollo contributes 363 calories (82% of total calories).
• Protein sources: petto di pollo, edamame provide essential amino acids for muscle health.
• Energy sources: fagiolini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petto di pollo
210gr
Protein: 53g
| Carbs: 0g
| Fat: 17g
fagiolini
90gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
edamame
20gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
olio d'oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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